Books, DVDs, CDs, Posters, Blocks, Mats, Bags, T-shirts

Ashtanga Yoga by Lino Miele, with drawings by John Scott, 3rd ed. hardback, 166 pp, with photos of Sharath, published under the guidance of Sri K.Pattabhi Jois £20 + £1.90 p.& p.

1)Primary Series Full Vinyasa DVD & Video £24 + £1.20 p & p.

2)2nd & 3rd Series DVD, Gwendoline Hunt & Lino, issued Apr’05, £25 + £1.20 p.& p.

Ashtanga Yoga. The Practice Manual, An Illustrated Guide to Personal Practice by David Swenson 265 pages, over 300 b & w photos, large format, hardback with a spiral binding.RRP £20 our price £16.90 + £5.60 p & p.

Click here for more information on David Swenson's books etc

John Scott’s DVD: ‘Ashtanga Yoga, The Primary Series’ by John Scott with five play options, 15 minutes  up to full primary series RRP £24.95  £18.50 + £1.20 postage & packing.

John Scott’s Book: Ashtanga Yoga, The Essential Step-By-Step Guide To Dynamic Yoga 140 pp, 2000 paperback. Introduction to the primary series by a top teacher £13 + £2 p & p.  N.B.Limited copies of the Japanese, Spanish, French and Finnish editions are also available £14 + £2 p & p.

Laminated posters showing the 1st & 2nd Serieswith Shri K.Pattabhi Jois or his grandsonSharat Rangaswamy     Large 28"x 20" (70cm x 50cm) £15 Medium (50 x 34cm)  £10   Mini (35 x 25cm) £5. (Medium and Mini show Sharath only). Posted and packed in a sturdy tube, please add £1.70 p.& p. for one/ £2.50 for 2 posters

Yoga Mala by Sri K Pattabhi Jois.130 pp, illustrated paperback 3rd   ed. 2002.  It explains the philosophy and discipline of astanga yoga, benefits of yoga, breathing system & many other questions about the practice £14 + £2 p & p

River Of The Soul CD/DVD/Video by Danny Paradise, CD: 12 songs sung by Danny, Sting, Paul Simon & Edie Brickell. Guitar and top Nepalese backing £12 + £1 p.& p. Longer DVD version £15 + £1 p.& p. VIDEO: a wild journey through remote regions of Burma, Indonesia, Nepal, Thailand & Hawaii set to music of 6 songs + yoga demonstrations by Andrew Eppler, Danny & Michi in ancient sacred sites, now only £5 + £1 p.& p. N.B. Not an instructional dvd. New CD coming out soon with 30 page illustrated booklet - pure music fun! Price approx £20

Sacred Sanskrit Words by Reema Datta & Leze Lowitz  238 pp, 2004, paperback. £10 + £1.50 p.& p. Reema is an astanga yoga teacher who taught worldwide with Danny Paradise.
 
Moola Bandha,The Master Key by Swami Buddhananda,136 pp, p’back RRP £10 our price £8 + 90p postage.   
 
Books by LIZ LARK (teaches frequently in Oxford) are all published by Carlton (p.& p.: £2 for 1 or £3 for 2)

• Yoga for Life 155 pp. 2001. Illustrates in superb colour 5 main forms of yoga: Astanga, Viniyoga, Iyengar, Sivananda & Tantra. Hardback RRP £14.99  Our price £14. Paperback £9.99
• Astanga Yoga 160 pp. 2002  Hardback RRP £14.99  Our price £14. Paperback £12.99
• Yoga For Kids. 2002 Hardback only £14.99.
• Healing Yoga co-written with osteopath Tim Goullet. 2005, 128pp. Hardback only £14.99.
• DVD 'YogaLibre, A Creative Practice' £18.80 + £1.20 p&p.

Brian Cooper 'The Art of Adjusting' 2007 Hardback £27.90

Richard Freeman. Details of his CD, DVD & Video recordings: please see separate sheet.

‘The Primary Series’ double CD by Derek Ireland. 8 tracks of grouped postures by a pioneer of Astanga Yoga. He was responsible (with Danny Paradise) for bringing Astanga to Europe from India. Derek is revered for his teaching and has inspired many of this generation’s great teachers, such as John Scott, Liz Lark and Gingi Lee. Before his death, in 1998, Derek made this recording of a led primary series class. He did so with a desire to pass on his enthusiasm and love for Astanga Yoga as taught to him by his guru Sri K.Pattabhi Jois. “Learning the sequence was like receiving one’s first gift – a new world had opened. Life would never be the same, beauty had entered and would continue to blossom” DEREK IRELAND.  Price £16 + £1 p.& p.  

Awakening The Spine by Vanda Scaravelli 191 pp, Harper USA paperback 1991. She developed a profound and liberating understanding of the interaction between gravity and the wave of the breath to lengthen the spine and release tension for true freedom and balance in yoga. £17.90 + £2.10 post & packing.

Ashtanga Vinyasa Yoga, Primary Series CD with Mark Freeth www.vinyasa.co.uk (2002) £10 + £1 p & p.

Yoga Mats

Non-slip/washable YOGA MATS made in  Germany.

Length 72”/1.8m, width 23”/60cm (4 - 6 are longer and/or wider). Discount on 5+ mats is £2 per mat and £3 less postage per mat.  Competitive wholesale rates - ask Ian for details.

1. THIN 3mm thick/6 ft long dark blue £13 Made in Germany #

2. TRAVEL MAT  1 mm thick, white £15 Made in Germany

3. THICK 4.5 mm thick,186 cm/73” long sky blue, purple, dark blue £18 Made in Germany#

4. ECOMAT UK-made, hessian & rubber, biodegradable, 185 cm/72” long £23      ecomats are available in a choice of three colours: black, fuschia, cream.

5. EXTRA THICK BLACK “Ultra  Mat”  7mm thick, 2m/79” long  £39*#
   Shiva mat hand-crafted Indian cotton mat 2m long/75cm wide £34*
   
   
6. Traditional thick mat designed by renowned teacher John Scott.  The raw cotton soaks up sweat and provides a firm foundation for practice. The design has a central line, the shaft of Shiva’s trident, and OM sign, to aid with balance and alignment.  Choice of 3 colours: TURQUOISE with pink line;BLACK with maroon lineor PINK with turquoise line.

Postage £6 per mat (£8 for mats 5-6) . To collect call Ian 01865-421234 or send cheque, payable to Ian Macdonald, 14 Chalfont Rd, Oxford OX2 6TH.

ELEPHANT MAT BAGS in strong navy maroon  purple black cotton fabric, adjustable shoulder strap, drawstring, concealed zip pocket; made by Yoga Malai Women's Cooperative in Sri Lanka, with elephant motif round base - making it a bag hard to forget! £12 + £1.50 postage & packing. Fits all mats except mats 4-6 which need a £15 larger zipped bag (with OM sign).