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The Practice Manual by David Swenson
This hardcover spiral-bound book contains the Primary and Intermediate Series plus three Short Forms. There are 263 pages of beautiful black and white photography with a clear commentary. He explains variations for each asana to suit the needs of all practitioners.
For David’s teaching schedule around the world see www.ashtanga.net
On DVD and Video
“THE PRACTICE”
Tape/DVD 1, First Series (120 mins)
Tape/DVD 2, Second & Third Series (139 mins)
The basic companions for your daily practice. Each posture is explained in detail, and the movements between postures are carefully described. A full relaxation is included on both tapes.
“SHORT FORMS”
3 Routines based on Ashtanga Vinyasa Yoga for people with great desire to practise but little time:-choose from a 15 min, 30 min and 45 min Routine, with a guided 10 minutes Deep Relaxation.
“THE ADVANCED SERIES”
The original advanced A & B series demonstrated by some of Ashtanga’s first western practitioners incl David Williams. A beautiful tape showing the power of the practice of Ashtanga in grace, strength, and focus.
“JUST RELAX ”
Soothing, Guided, Deep Relaxation
CD & Audio cassettes available for all (First Series* not in audio cassette), are perfect companions to The Practice Manual.