ABERGAVENNY Ade Belcham teaches weekday and weekend classes. Led and Mysore format. Primary, intermediate and beginners all welcome. Tel. 05603-152215 ade@cambio-uk.com

ABERYSTWYTH, MID WALES Weekly classes with Richard Adamo, experienced British Wheel instructor at Aberystwyth Univerity. Also Saturday workshops at Trefeglwys Village Hall, and in Oxford May 2011 richardadamo@btinternet.com Tel. 01686-430438

BEDS, CAMBS, NORTHANTS Sandra Howling 1st series Mysore & counted vinyasa + workshops. 07789-296401 www.yogawithsandra.co.uk

BIRMINGHAM i) Tracy West, authorised by Pattabhi Jois, 07817-706543 tracymaria2002@yahoo.com

ii) Tony Wilmot Classes and workshops 0121-247-1821 sadhanaom@hotmail.com  www.sadhanaon.org.uk

BATH & BRISTOL i) Chris Gladwell in Bristol mainly at Yogasara, Picton St, www.radikalfreedom.com 07786-928458 & 07789-501884 www.yogasara.co.uk

ii) Caroline Gill's Dynamic Vinyasa Flow classes 0117-944-6470 & 07980-555893 www.yogawithcaroline.com

iii) Wale Ladeinde teaches beginners on Sunday morn, & other classes for other levels mainly in St Werburghs astanga.wale@googlemail.com 07880-977001

iv) Laura Gilmore teaches classes at Bristol City Yoga, 16 Backfields Lane, Bristol, BS2 8QW. Tel. 0117-924-4414 www.bristolcityyoga.co.uk

v) Brigid Swanson teaches early morning classes from 6.30-8am, Subud Hall, 29 Wesley Place, Bristol BS8 2YD. For further info tel.07834-534951 www.ashtangayogabristol.co.uk

vi) Charlotte Hunt teaches Astanga and Vinyasa Flow classes around Bristol Tel.07533-732035 www.yogabristol.com

BRIGHTON Monday-Friday classes at the Brighton Natural Health Centre with Sarah and Josetta 01273-600010 www.bnhc.co.uk

BURY ST. EDMUNDS, Suffolk Lisa Weller teaches 3 classes a week. Qualified by Denise Martin-Harker. She'll take a maternity break summer 2011, and resume teaching November 2011 lisa@buryburyashtanga.co.uk Tel. 07770-957815 www.buryashtanga.co.uk

CANTERBURY  Classes with Sue Marshall, beginners welcome, for details call 01227-731544 yogasoo@yahoo.co.uk

CARDIFF i) Regular classes with i) Aaron Cousins www.ashtangainfusion.com ii) Victoria Edwards every Thuat St.Luke's Church Hall in Canten 07977-118048 victoriapugh@tiscali.co.uk

CHELTENHAM Kathy Moores regular classes & private tuition both in city and Worcestershire tel. 07814-396481 www.kathymoores.co.uk

Breathe Studios has 20 Ashtanga and dynamic yoga classes every week in & around Cheltenham Tel.01242-523282 www.breathestudios.co.uk

DARLINGTON & HARTLEPOOL, COUNTY DURHAM    Classes with Vera Oates and Jaki 01325-730092 jaki.savage@ntlworlsd.com

DEVON, KINGSBRIDGE    Beginners & 1st series, five classes a week with Stephen Harding (pupil of Danny Paradise) 01548-550612 www.yogawithstephenharding.co.uk

DEVON, TOTNES  Forge Yoga Centre Alternate Led and Mysore-style Tue & Thu 6.30-8.30am 01803-867440 www.forgeyoga.co.uk

DIDSBURY with Granville Cousins 07970-983958 yogafriends@yogawithgranville.com his workshops include Tobago, Birmingham, Oxford and Dahab (Red Sea coast of Egypt) www.yogawithgranville.com

EDINBURGH The Astanga Yoga Centre: classes with Bruce, and teacher training with Brian Cooper 0131-558-3334 www.unionyogacentre.co.uk

HERTS (BERKHAMSTED)  Beginners and First Series classes with Cathy Haworth, early morn, eves and weekends 07711-066171www.bayogastudio.co.uk

HERTS (WARE)    Denise Martin-Harker teaches daily Mysore-style self  practice First and Second Series www.awareyoga.co.uk 07866-8003555

HERTS (HARPENDEN) Regular classes with Melanie Ashley 07968-823166 melanie@clarity-treatments.co.uk

IPSWICH, ESSEX Katharine Lawrence trained by John Scott. Regular Beginners courses and Self-Practice classes; Mon,Tue, Wed, Thu and Sat for Primary Series students in Ipswich and surrounding area. Tel. 07904-906957 www.ipswichashtanga.co.uk

LEEDS  Beginners thru to Mysore-style classes with Nichi Green & Joey Miles at Yoga Space 0113-262-0055 www.theyogaspace.co.uk

LONDON  N.W.3.  Triyoga offers daily classes incl Mysore-style self-practice 6.30-9.30am, workshops & TTC. 0207-483-3344 www.triyoga.co.uk

LONDON S.W.11 Astanga classes with Gingi Lee, Birthlight with others at The Sangam Shala, 0208-867-0925 info@theshala.co.uk

LONDON W.8    Liz Lark teaches at Life Centre Thursday 2:30pm Also retreats in Purple Valley, Goa, France, Spain and around UK 07712-588668 www.lizlark.com

LONDON W.8  The Life Centre offers British Wheel of Yoga-approved teacher training + workshops, classes, Mysore self-practice 0207-221-4602 www.thelifecentre.com

LONDON W.11.  Classes with Leela Miller, also a regular teacher at TriYoga. For details call her on 0208-968-1492 leela@leelamiller.com 

LONDON NW Hamish Hendry and others morning Mysore -style self practice tel. 07747-824178 www.ashtangayogalondon.co.uk

LONDON N16  Nicky Bowden, Led Primary Series class.  Not for complete beginners. Saturdays 9.00 - 10.30 a.m. Yogahome, 11 Allen Rd, Stoke Newington. Tel.0207-249-9483 nickybowden@zen.co.uk www.yogahome.com

MANCHESTER i) Regular classes in Didsbury and Hebden Bridge, also weekend workshops and retreats with Granville Cousins www.yogawithgranville.com 07970-983958.

ii) Matt Ryan’s classes & workshops 07971-652276 www.yoga-manchester.co.uk

iii) Vicki Shields weekly classes in Hale & Altrincham 07957-361034 www.ashtangamanchester.co.uk

MERTHYR TYDFIL Sonya Nicholas teaches Wednesday 6.30-8pm in Cefn Coed Community Centre 01685-384182 sonyayoga@supanet.com

NEWCASTLE-UPON-TYNE Daily Mysore-style self-practice and level 1-3 classes with Dan, John and Jambo 07906-639433www.ashtangayoganortheast.com

EAST SUSSEX and WARWICKSHIRE weekdays in Sussex with Mark Freeth, weekends in Leamington Spa 07833-624398 www.freestyleyogaproject.com

SHEFFIELD Weekday classes with Nicola, Richard and Peter at The Yoga Shala, 224-230 London Rd. Tel. 0114--250-8905 www.yogashalasheffield.com

TATSFIELD, NORTH KENT    Beginners through Mysore self-practice, 1st  Series class Wed, Thurs & Saturday with Scott Johnson 01732-863606 / 07590-110784 yogiscott@mac.com

TEWKESBURY Rachel Pritchard teaches 1st Series classes: Monday: Park Hotel, Tewkesbury; Tuesday: Puckrup nr Upton; Thursday: Much Marcle. All at 7pm Tel. 07967-213431

WANTAGE Rebecca Walden teaches lasses in and around Wantage, Monday 9.30 am and 8pm, Wednesday 9.30 am and 8pm. Ashtanga and Vinyasa flow classes, beginners onwards. £7 and £5.50 conc www.rebeccawaldenyoga.co.uk 07775811451 rslwalden@hotmail.com

WILTSHIRE/SOMERSET  Ollie & Daniel’s classes & workshops in Warminster area 01985-212716 virabadrasana@hotmail.com and various workshops.