Scott Johnson - Morning Session, Saturday 5th December

Venue: St Margaret's Institute, 30 Polstead Rd, Oxford OX2 6TN

9.30am - 12.30pm

| Stillness & Movement |

Ashtanga Yoga , Mindfulness & Pranayama

A guided journey through the primary and intermediate series as a living symphony of breath and movement that can inspire us all. We’ll explore how transitions, rhythm and pranayama bring both steadiness and freedom